CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, July 18, 2011

07.18.11 EOD

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infa
nt son Parker.


20 min AMRAP

2 Muscle ups
4 Handstand push ups
8 2 Pood Kettlebell swings

Daniel 3+4KB (10 min)
Jayne 16+6 kb
Tracey 16+4 hspu
Mel 15+ 4 hspu
Mark 22
Wanda 12+2 mu
Rohana 13+4 kb
Chris 8
Jen 8+2 mu
Leo 8 Rx
Brook (71) 7 Tabata Squat
Rolli (97) 11 Tabata Squat
Jenn 13+2 mu
Jill 11+4 hspu
Suzanne 10+1mu
Rich 9+1 mu
Jacob 11+1 ghd
Ryan 12+2mu

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