"Dueling WODs"
After Burpee "Thundestruck" Warm-up
Then Complete two WODs with 10 min Rest Between
#1
Three Rounds For Time:
25 Box Jumps 24/20
20 Sit ups
15 KB Swings 53/35
10 Pull ups
#2
18-12-6
SDLHP 75/55
Push Jerk 75/55
John 9:17 / 6:11
Jen 11:25 / 4:20 44lb KB
Jax 12:25 / 7:14
Steve 8:51 / 3:40
Aaron 9:34 / 3:56
Trevor 8:02 / 2:56
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