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Monday, July 11, 2011

07.12.11 EOD



A preview!!

Tabata "Bottom to Bottom" Squat 
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this. 


Mark ?? - 7:41
Dean 74 - ??
Charlie 74 - 7:57
Jeff 65 - 9:35
Tracey 90 - 9:35
Jenn 92 - 9:35
Wanda 86 (7) - 10:21
Chris 85 (9) - 9:25
Luther 93 (9) - 6:41
Don 132 (14) - 7:00
Jen 98 (10) - 7:39
Mildred 80 (8) - 15:04
Jill 68 (7) - 16:52
David 47 (7) - 15:23
Leo 152 (15) - 8:26
Alden 104 (11) - 8:40
Sherri 82 (8) - 9:58
Jeannette 98 (10) - 9:31
John Z. 96 (12) - 7:26
Rich 72 (12) - 9:00
Suz 118 (18) - 8:26
Mary 68 (13) - 8:36 1600m Row
Andrew (Tabata Sqt) 15


3 rds for time:
400m Run 
25 Burpees
25 Walballs @ 14#


DeAnne 20:13
Kimberly 18:17
Shalise 18:34 
Megan 19:46
Jenny 20:16
Cami 20:55

1 comment:

Anonymous said...

carter KFD 128 and 14.30

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