Chris Spealler talk about Butterfly Pull ups.
"Bull"
2 Rounds for time of:
200 Double-Unders
135 pound Overhead squat, 50 reps
50 Pull ups
Run 1 Mile
Trevor 30:08 1 rd 95#
Nick 36:21 1 rd 15#
Tracey 36:50 1 rd 65#
Jenn 31:16 1 rd 35#
John Z. 30:49 1 rd 45#
Mark H. 27:09 1 rd 45#
Larry 39:01 1st rd 65#, 2nd rd 93:37 65#
Jen 47:23 1st rd Rx, 2nd rd 87:06 35#
Wanda 30:45 1st rd 15#, 2nd rd 60:53 15#
Don 31:59 1st rd Rx, 2nd rd 69:58 Rx
Chris 37:35 1st rd 45#, 2nd rd 78:47 45#
Jim (Tabata Sqt) 104 (9)
Luther 21:57 1 rd 45#, 400m sprint 1:05
Christine 18:55 1 rd 100 singles, OHS 15#
Nolan 25:12 1 rd 45#
2 rds for time:
Row 250m
25 Pull ups
25 Sit ups
25 Push ups
Don 31:59 1st rd Rx, 2nd rd 69:58 Rx
Chris 37:35 1st rd 45#, 2nd rd 78:47 45#
Jim (Tabata Sqt) 104 (9)
Luther 21:57 1 rd 45#, 400m sprint 1:05
Christine 18:55 1 rd 100 singles, OHS 15#
Nolan 25:12 1 rd 45#
2 rds for time:
Row 250m
25 Pull ups
25 Sit ups
25 Push ups
Andrew 12:31 Rx
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