CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, July 10, 2011

07.11.11 EOD


One of the many reasons CrossFit is so effective is because we are concerned with progress. The only way to measure progress is to keep score. This is why we have journals. After each workout record your score as well as any other useful information or notes you would like to include. 


Death by Burpees
Do one burpee every minute on the minute while going up one burpee every minute.
minute 1 - 1 burpee
minute 2 - 2 burpees
minute 3 - 3 burpees
and so on...
Go until you can't go anymore. You fail when you can't complete the number of burpees required in the minute you're on.

Mel 12
Daniel 12
Jayne 13+8
Trevor 14
Tracey 13
Jenn 13+13
Mark 16+14
Eric 14
Dean 14+12
Deana 11
Michele 11
Wanda 12+9
Chris 11+8
Jen 15+10
Larry 14+14
Nolan 16+13
Jannette 14+13
Leo 17+11
Luther 14+8
Posted by NSX Admin at 9:05 PM

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