"Balance"
For Time...
5 rounds of:
50 yard sprint (our bay door to the last entry door)
10 air squats
50 yard sprint (back to our bay door)
10 box jumps 24"/20"
Immediately move to...
3 rounds of:
20 push ups (chest to deck)
10 Hang Power Cleans 115/75
20 Pull Ups
10 Push Press 115/75
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