21-18-15-12-9 rep rounds of:
115/75 pound Power snatch
Wallball shots, 20/14 pound ball
Knees to elbows
Kelly 1 rd Technique
Tracey 18:56
Jayne 19:39
John 16:25
Mark H. 12:00
Nikki 15:45
Aaron 16:55
Jen 21:35 Rx
Mark S. 24:10 Rx
Leo 24:00 Rx
Josh 24:56
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