CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, June 22, 2011

06.23.11 EOD

Five rounds for time of:

Row 500 meters
135/95 pound Thruster, 7 reps

Nick 14:58 Rx
Nikki 18:27
Mark H. 14:31
Jen 18:41
Mel 18:02 Rx
Don 14:25 Rx
Wanda 19:17
Chris 21:14
Jill 18:49
David 18:43
Larry 16:58
Mildred 18:16
Lillian Completion
John 17:51
Alden 15:41
Sherri 16:44
Nolan 16:08
Alice 18:30
Christine 18:30
Trevor 15:53 Rx
Charlie 20:56 Rx
Leo 13:40
Dean 20:03
Chris 23:14 (Row Wod)

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1 comment:

Trevor said...

Nice, I didn't know sasquatch did CrossFit... but it makes sense that he would be at NS CrossFit... Evolution at work!!!!

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