CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, June 21, 2011

06.22.11 EOD

Tabata Weighted pull-up, 30/15 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45/35 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30/15 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165/125 pound barbell

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Tami 21
Nick 14
Tracey 26
Jayne 29
Nikki 33
Michele 26
Deana 25
Jen 19
Mark H. 34
Aaron 22
Eric 5 :-(
Steve 18 Rx
Don 25 Rx
Chris 19
Wanda 20
Josh 27
Phil 19
Alice 15
Nolan 21

Post Tabata score for each exercise to comments and total for final score. 


Melanie said...

Great work as always morning crew!

Is anyone else interested in attending the "Food and the Brain" lecture by Dr. David Kessler this Friday? He's a well known author, I'm in the middle of his book now. We need to have NSX represent! More info:

Anonymous said...

Stradley: 6-21 WOD 22:08 rest 10 min then 6-20 WOD 9:02

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