Tabata Weighted pull-up, 30/15 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45/35 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30/15 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165/125 pound barbell
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Tami 21
Nick 14
Tracey 26
Jayne 29
Nikki 33
Michele 26
Deana 25
Jen 19
Mark H. 34
Aaron 22
Eric 5 :-(
Steve 18 Rx
Don 25 Rx
Chris 19
Wanda 20
Josh 27
Phil 19
Alice 15
Nolan 21
Post Tabata score for each exercise to comments and total for final score.
2 comments:
Great work as always morning crew!
Is anyone else interested in attending the "Food and the Brain" lecture by Dr. David Kessler this Friday? He's a well known author, I'm in the middle of his book now. We need to have NSX represent! More info: http://foodandthebrain.eventbrite.com/
Stradley: 6-21 WOD 22:08 rest 10 min then 6-20 WOD 9:02
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