CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, June 20, 2011

06.21.11 EOD

Row 1600 meters
Rest 3 minutes
Row 1200 meters
Rest 2 minutes
Row 800 meters
Rest 1 minute
Row 400 meters

Nick 22:21
Tracey 22:29
Jayne 24:04
Eric 21:23
Nikki 23:52
Charlie "Diane" 18:47 HSPU two Gr bands
Wanda 25:22
Chris 21:49
Jen 22:35
Don 19:36
Mildred 17:40 Scaled
David 15:17 Scaled
Jill 16:49 Scaled
Aaron R. 22:40
Luther 21:18
Sherri 24:17
Alden 22:36
Alice 25:56
Leo 22:02
Kelly 25:16
Larry 21:22
Rich 22:39
Suz 24:05

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