CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, June 9, 2011

06.10.11 WOD

Hang power clean 3-3-3-3-3-3-3 reps

Nikki 95
Angel 80
Larry 135
Michele 60
Deana 75
Jayne 95
Tracey 105
Mark 155
Chris 175
Wanda 65
Chris C. 155
Jen 110 19:02 WOD 6
Eric 195
Josh 190 14:15 WOD 6
Phil 190
Z 175
Lindsay 120
Leo 195

No comments:

Post a Comment