(MODIFIED)
For time:
Row 20 calories
95/65 pound barbell ground to overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Nikki 16:30 Rx
Chris 17:02 Rx
Dean 14:46 Rx
John 11:46
Jax 14:16
Eric 13:47 Rx
Mark 9:00
Mel 18:39 Rx
Steve 17:55 Rx
Larry 21:30 Rx
Trevor 11:41 Rx
Alice 17:22
Leo 9:44 Rx
Daniel 4:05
Row 20 calories
95/65 pound barbell ground to overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Nikki 16:30 Rx
Chris 17:02 Rx
Dean 14:46 Rx
John 11:46
Jax 14:16
Eric 13:47 Rx
Mark 9:00
Mel 18:39 Rx
Steve 17:55 Rx
Larry 21:30 Rx
Trevor 11:41 Rx
Alice 17:22
Leo 9:44 Rx
Daniel 4:05
Moving in...
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