CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, June 8, 2011

06.09.11 WOD

For time:
Row 20 calories
95/65 pound barbell ground to overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

Nikki 16:30 Rx
Chris 17:02 Rx
Dean 14:46 Rx
John 11:46
Jax 14:16
Eric 13:47 Rx
Mark 9:00
Mel 18:39 Rx
Steve 17:55 Rx
Larry 21:30 Rx
Trevor 11:41 Rx
Alice 17:22
Leo 9:44 Rx
Daniel 4:05
Moving in...

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