Free Saturday EOD
For those who would like an extra challenge, start your workout with:
1 x 20 reps Back Squat 185/135
*Cannot rack the bar during the 20 reps, rest with bar on your back
Complete the following for time
PART 1
5 rounds of 75m row, rest exactly :30 between rounds
PART 2
After the last :30 rest, complete 8 rounds of:
Lot Sprint
*out door to curb & back
8 KB swings, 24/16kg
5 plyo push ups
*one hand on 45# plate, do push up & explode up switching hands on the plate
*chest must touch plate
Mark S. 10:34 Rx
Dave 11:45 Rx
Tammy 7:43
Charlie 12:36 Rx
John 10:28 Rx
Jaz 13:20
Clem 10:34 Rx
Steve 11:35 Rx
Jen 11:44 Rx
Eric 10:24 Rx
Leo 8:43 Rx
For those who would like an extra challenge, start your workout with:
1 x 20 reps Back Squat 185/135
*Cannot rack the bar during the 20 reps, rest with bar on your back
Complete the following for time
PART 1
5 rounds of 75m row, rest exactly :30 between rounds
PART 2
After the last :30 rest, complete 8 rounds of:
Lot Sprint
*out door to curb & back
8 KB swings, 24/16kg
5 plyo push ups
*one hand on 45# plate, do push up & explode up switching hands on the plate
*chest must touch plate
Mark S. 10:34 Rx
Dave 11:45 Rx
Tammy 7:43
Charlie 12:36 Rx
John 10:28 Rx
Jaz 13:20
Clem 10:34 Rx
Steve 11:35 Rx
Jen 11:44 Rx
Eric 10:24 Rx
Leo 8:43 Rx
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