Three rounds for time of:
30 Kettlebell swings, 24/16 kg
25 Wall ball shots, 20/14 pound ball
20 Pull-ups
Nikki 12:22
Angel 12:56
Tracey 11:55 bands
Charlie 16:42 band
Jeff 12:45 band
Jen 16:09 RX
Linds 17:05 RX
Larry 20:44 RX
Wanda 21:00 b band/15#
Chris 22:33 40#
Eric 12:36
Nolan 14:45
Leo 13:17
Chad 18:11
Christine 12:00
Dean 18:00
Phil 15:31
Josh 13:44
1 comment:
Stradley at work: Yesterdays Heroes WOD: 38:57RX with runs on the tredmill.
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