No Regular Classes on Monday
The Gym will be open 8-10am for the Hero WOD
Run 400m
Lunge 40m
25 Knees to Elbows
25 Push ups
25 Burpees
5 rounds for time...
Nick 64:01
Trevor 53:57
Leo 52:23
Donnie 47:52
Jeff 68:50
Jen 75:49
Megan 13:14 1 rd moded
Nick 64:01
Trevor 53:57
Leo 52:23
Donnie 47:52
Jeff 68:50
Jen 75:49
Megan 13:14 1 rd moded
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