CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, May 30, 2011

5.31.11 WOD

Three rounds for time of:

30 Kettlebell swings, 24/16 kg
25 Wall ball shots, 20/14 pound ball
20 Pull-ups

Nikki   12:22
Angel   12:56
Tracey   11:55 bands
Charlie   16:42 band
Jeff   12:45 band
Jen   16:09 RX
Linds   17:05 RX
Larry   20:44 RX
Wanda   21:00 b band/15#
Chris   22:33 40#
Eric   12:36
Nolan   14:45
Leo   13:17
Chad   18:11
Christine   12:00
Dean   18:00
Phil   15:31
Josh   13:44

1 comment:

Anonymous said...

Stradley at work: Yesterdays Heroes WOD: 38:57RX with runs on the tredmill.

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