CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, February 2, 2011

02.03.11 WOD

From your spreadsheet complete;

Back squat
5 reps @ 75% of 1RM
3 reps @ 85% of 1 RM
1+ reps @ 95% of 1RM

THEN
Tabata Thrusters 45/35
Tabat Box jumps 24/20
Total reps of each

Angel 65/50
Jayne 76/45
Nikki 71/61
Mel 81/30
 Jen 70/64
Isela 78/79
Larry 64/57
Eric 80/72

Don dropped in for his first WOD today!
2 rounds of:
400m row
10 pull ups
20 push ups
30 sit ups
40 air squats
11:18
Post total reps to comments


Which one? Both, neither?  Other options?  Samples are at the gym.
Post to comments.
Posted by NSX Admin at 8:39 PM

2 comments:

dragons fly said...

I like the style of the one on the left. Not thrilled about the graphic

February 3, 2011 at 9:37 AM
Anonymous said...

Jen: I concur regarding the graphic. It's hard to tell what it is unless you get a close look. Maybe pull more from the stylings of the t-shirts? I like those. Also, I noticed both caps were fitted. I prefer something that I can pull a ponytail through. I like the idea of having hats though!

February 3, 2011 at 7:58 PM

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