At Jayne's request:
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Jayne 31:35
Tracey 34:26
Trevor 44:29 Rx
Aaron 35:26
Mark 23:48
Michelle 29:12
Steve 35:19
Wes 35:13
Don 7:28 2 rds DL @ 135 #, Thrusters @ 90 #
Nolan 41:46 Dl @ 135, Thrusters @ 95 #
Jayne 31:35
Tracey 34:26
Trevor 44:29 Rx
Aaron 35:26
Mark 23:48
Michelle 29:12
Steve 35:19
Wes 35:13
Don 7:28 2 rds DL @ 135 #, Thrusters @ 90 #
Nolan 41:46 Dl @ 135, Thrusters @ 95 #
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
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