CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, February 1, 2011

02.02.11 WOD

For time:

  Row 1200 meters
  42 Kettlebell swings, 24/16kg
  24 Pull-ups
Row 800 meters
  21 Kettlebell swings, 24/16kg
  12 Pull-ups
Row 400 meters
  11 Kettlebell swings, 24/16kg
  6 Pull-ups

Nikki 19:11 Band
Angel 19:17 Band
Jayne 19:11
Wes 19:00 Jumping Pull-ups
Ziobro 17:49 Rx
Mel 20:00 Band
Mark 16:54 Rx
Logan 20:36 Rx
Larry 20:12 Gr. and red band
Jen 22:38 Blue band
Ty 20:50 Rx
Nolan 18:39 Rx
Alice 22:05
Torka 20:51
Tracey17:26
 Trevor 16:18 Rx
Cyndy 18:24
Goyita 21:16
Danielle 19:33
Eric 16:53 Rx
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Posted by NSX Admin at 8:44 PM

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