CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, January 9, 2011

01.10.11 WOD

Blackjack
Complete for time:
Push-ups
20-19-18-17...1
Sit-ups
1-2-3-4...20

Complete 20 push-ups, and 1 sit-up,
then 19 push-ups and 2 sit-ups, etc...

REMEMBER TO FILL OUT AND PRINT YOUR 2011 STRENGTH
PROGRAM EXCEL SPREADSHEET (BELOW) AND BRING IT WITH YOU.





  

Danielle  22:50
Goyita  24:36
Nikki  19:25
Wes  34:38 Rx
Mark 15:36
Michelle  23:39 Rx
Steve  17:42 Rx
Rocco  24:18 Rx
Clem  19:42 Rx
Jayne  21:25
April  24:59
Megan  28:13
Fallon  43:12
Larry  28:45 Rx
Chad  31:28 Rx
Megan  25:18
Tom  21:05 Rx
Stradley  16:30 Rx
Mel  23:10 Rx
Z  26:48 Rx
Eric  15:38 Rx






Posted by NSX Admin at 8:06 PM

3 comments:

Unknown said...

24:18

January 10, 2011 at 9:04 AM
Eric said...

15:38
Fun WOD!! Great job all you 5:30 & 6:30 folks! Push through this one.

January 10, 2011 at 8:19 PM
Jen said...

27:34 rx

January 11, 2011 at 6:45 AM

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