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Saturday, January 8, 2011

01.08.11 WOD

Fight Gone Bad

Complete 3 rounds of 6 one minute intervals including a one minute rest between rounds.

The intervals are:

Row for Calories
Push Press 75/55
Box Jump 20"
Sumo Deadlift High Pull 75/55
Wall Ball 20/14
Rest
This is what you should look like after FGB-Stevo working on a sweat angel!

Wes 229 Rx
Michelle 273 Rx
Joyce 185
Cyndy 206
Steve 193 Rx
Suzanne 233 Rx
Rich 209 Rx
Trevor 327 Rx
Eric 291 Rx
Tracey 295 Rx

Posted by NSX Admin at 11:18 AM

2 comments:

Eric said...

291 New PR!!

Great job to all that were there this morning. FGB is a grueling but rewarding workout. Welcome to Joyce who came in for her first workout today.

January 8, 2011 at 1:55 PM
Anonymous said...

Stradley: 313 total reps. Had to jump rope for last round of Row due to Club 24. Some one took it from me, gave myself 12 cals for that one. For wall ball did 45 lb dumb bell thrusters.

January 9, 2011 at 6:06 PM

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