CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, January 10, 2011

01.11.11 WOD

"Elizabeth"

21-15-9
Squat Clean 135
Ring dips

Wes 8:00
Nikki 8:14
Jayne 8:10
Tracey 8:05
Larry 15:13
Rocco 11:14
Stevo 6:05 (sub pullups for cleans)
Aaron 12:14 (minus 9 cleans)

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Please join us in taking the plunge to raise money for Special Olympics.



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Posted by NSX Admin at 8:33 PM

2 comments:

NSX Admin said...

My 4 year old and 7 year old did it last year so no excuses! -Tracey

January 11, 2011 at 6:13 AM
NSX Admin said...

Oh yeah.....
Elizabeth: I did power cleans instead of squat cleans (knee surgery) @ 95#

8:04

-tracey

January 11, 2011 at 6:15 AM

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