For time:
Run 400 meters
50 sit-ups
Run 400 meters
40 sit-ups
Run 400 meters
30 sit-ups
Run 400 meters
20 sit-ups
Run 400 meters
10 sit-ups
Post times to comments
0800 Saturday WOD this weekend
Aaron, knocking out the wall balls. |
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Aaron, knocking out the wall balls. |
2 comments:
Tracey=I had to row cuz knee is still bad but 15:54 for 500m row replacing run. Went to ortho regarding knee probably torn meniscus which actually made me happy. I thought my life of sports had caught up with me and I might have used up all my cartilage but nope! MRI next week.
Also, day 5 of Paleo going well, no burpees yet.
Good Job on Paleo Tracey -- that is HARD! I am anxious to hear more about that one. I need to try it sometime - I am so wussy about giving stuff up!! Sorry your knee is bad--hoping Dr. Hotty fixes it soon. So great to see/talk tonight J
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