CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, November 7, 2010

11.08.10 WOD

Find you max height box jump


Squat cleans

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J Steelman said...

Box Jump 30" 65/85/85/85/65

NSX Admin said...

Clem- 47 1/2" box jump (Trevor smoked me)
155/155/165/165/175 squat cleans

Lots of fun today with PRs all around. Everybody did much better than tey thought they would walking in the door. Great work.

TheWhiteHouse said...

Box Jump 30"...what a blast. I left just tickled that it was only 5:30 in the morning and I had such an adrenaline rush already!

BTW....I heard Goyita smoked me!! Way to go girl.

Squat cleans 65/85/85/85/85

TheWhiteHouse said...

Forgot to mention Trevor got 52.5" then played basketball instead of squat cleans. Police have to bring home the trophy at the annual kennewick police vs. fire charity bball game!

I heard everyone did great...and no big injuries just bruised and bloodied knuckles.

Way to go everybody!

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