Complete 4 rounds for reps of:
Max reps shoulder press
Max reps push press
Max reps push jerk
95/65 lbs for each exercise.
Do not put weight down between exercises.
Rest 2 min between rounds.
Post total reps for each exercise to comments
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| Way to get the rope moving, Larry |
6 comments:
Tracey = 18/30/23 RX
This WOD was made for your Tracey!! Nice work - damn you are strong. Wish I was there!
Ugh--2 MAX pushing days in a row...
Totals 30-23-20
Clem- 27/18/17 RX'd
Eric, you can't complain when you kill it.
54/38/0 rxd?
chad
27/34/33 RX
Ouch, fun in a sick way. =)
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