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Wednesday, October 27, 2010

10.28.10 WOD

Complete 4 rounds for reps of:

Max reps shoulder press
Max reps push press
Max reps push jerk

95/65 lbs for each exercise. 
Do not put weight down between exercises.
Rest 2 min between rounds.

Post total reps for each exercise to comments

Way to get the rope moving, Larry


NSX Admin said...

Tracey = 18/30/23 RX

The Smith Family said...

This WOD was made for your Tracey!! Nice work - damn you are strong. Wish I was there!

Eric said...

Ugh--2 MAX pushing days in a row...

Totals 30-23-20

NSX Admin said...

Clem- 27/18/17 RX'd

Eric, you can't complain when you kill it.

Anonymous said...

54/38/0 rxd?


Melanie said...

27/34/33 RX
Ouch, fun in a sick way. =)

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