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Thursday, April 4, 2013

4.5.13 WOD

Happy Friday everyone!!!

WOD:
125 Kettlebell swings 53/35
every minute on the minute you must do 5 burpees

Note: Here is the way this will work. On 3.2.1.GO you will do as many reps of kettlebell swings as possible till the clock hits 1 minute. You will then stop and do 5 burpees. Once those 5 burpees are finished get back on the kettlebell swings and continue from your last rep till you hit the next minute and do another 5 burpees. Repeat this in till you hit 125 kettlebell swings . 

Posted by NSX Admin at 10:32 PM

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