1.26.13 Saturday WOD

Not sure if you know it, but Mark Rippetoe is THE MAN!!

Maybe if Leo was really cool he could do something like this to our new boxes.

A conversation at the box this week--

MEMBER: "Hey Eric, can you give us a Saturday WOD that's an ass-kicker?'

ERIC: "I could, but I'm not sure everyone will appreciate it like you will.  I don't want to run people off by having Saturday WODs that are over the top."

MEMBER: "Not to worry, we love to get our asses handed to us!!"

ERIC: "I'll think about it..."

No names mentioned to protect the guilty party.  For some reason, I chose to deliver.

Enjoy!

"The FUE"

Complete for time:

10-9-8-7-6-5-4-3-2-1 reps of--

Thrusters, 95/65

Bar Facing Burpees 

1-2-3-4-5-6-7-8-9-10 reps of--

Power Snatch, 95/65

Evil Wheels

Perform 10 thrusters, 10 bar facing burpees, 1 power snatch, 1 evil wheel, 

then 9-9-2-2, 8-8-3-3, etc. until you finish with 1-1-10-10 reps.

"The Not-So-FUE"

3 rounds for time:

8 Thrusters, 95/65

8 Bar Facing Burpees 

8 Power Snatch, 95/65

8 Evil Wheels

"The I'm New Here"

3 rounds for time:

8 Thrusters, 75/45

8 Burpees

8 Ring Rows

8 AbMat Sit Ups