CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, January 23, 2013

1.24.13 WOD

Athletes, Wednesday (30th) night at 8:30pm we will be having a free yoga trial. We will have a yoga instructor giving an hour class. If you want to attend make sure you have your own yoga mat and get with Coach Leo he will need an accurate head count. All we ask is that you give feed back on the class and instructor. 

Skill: 
10 minutes work on handstand holds/walks 

WOD:
4 Rds for time of: 
12 Pull ups 
12 Shoot throughs 
12 T2B 
12 Wall runs (24 total) Demo
Posted by NSX Admin at 9:24 PM

No comments:

Post a Comment