CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, December 26, 2012

12.26.12 WOD

We hope that you all enjoyed Christmas with your families and friends, but now it is time to get back to work in till the new year!!

Reminder if you have not yet registered on our Polar Plunge team do so if you have any questions get with Coach Leo. 

Gymnastics:
3 Rds ME of hollow position hold (for time)

WOD:
10-9-8-7-6-5-4-3-2-1 of:
Prison push ups Demo
Trunk twist with ball 20/14 Demo

Note: on the trunk twist each time you go back and forth that is 1 rep. 

Posted by NSX Admin at 1:05 AM

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