CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, May 6, 2015

5.7.15 WOD

Just a heads up for those not in the know. You can purchase both Fit Aid and Quest bars individually or by the case for extra savings.

Fit Aid are $2.75 per can individually or $55 per case, $2.29 per can. When you buy a case, you can take the whole thing with you or get a punch card to keep at the box.

Quest bars are $2.50 per bar or $23 per case, $1.91 per bar. This is cheaper than you can find at most stores! 

Non-members can buy these items from us as well, share the love!

6 Minute AMRAP of:
4 Burpees
5 Over The Box Jumps 24/20

Rest 1 Minute then

7 Minute AMRAP of:
5 Chest 2 Bars 
8 Ring Dips 

Note: your score is your total number of rounds in both wods. 

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