CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, May 5, 2015

5.6.15 WOD

Get these on your calendar and save the date!

Saturday May 9th - FREE foam rolling class at NSX at 10 AM. Sign up at the box.

Saturday June 27th - 2nd annual NSX Throwdown. Coed teams of two, scaled and RX division.

Saturday August 1st - End of summer BBQ at NSX

Saturday August 8th - NSX river float

More details to come!

WOD:
EMOM for 15 Minutes of:
1 Bear Complex

Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

Note: work up to AHAP. You must be smart about your weight increase amount. You will not be allowed to go down in weight. If you fail your score is the last weight you achieved before your failed attempt. You may still continue and finish the EMOM, but the weight will be the same weight of the last achieved round. 

Cash out: 100 Kettlebell Swings 53/35

Note: your kettelbell swings must be done right after your last round on the EMOM. 
Posted by NSX Admin at 9:38 PM

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