CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, March 24, 2015

3.25.15 WOD

The inaugural NSX Summer Athletic Development camp is open for registration. Coach Eric will be running 2 groups--JV camp is for 6th-8th graders & Varsity camp is for 9th-12th graders. See the attached brochure for more details (also look for the brochures at the box). 

Space is limited to the first 15 participants in each group. These camps are open to anybody, so reserve your spot soon.

If you would like to register:
Call Kim at 460-7330 or
e-mail Kim or

Also, look soon for our 4 week CrossFit Kids sessions offered this summer. CF Kids is for 6-10 year old children & runs 2 days a week.

Deadlift 4x5 @ 80%

For time:
Double Unders
Box Jumps 24/20 

16 Minute time cap.

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