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Monday, March 23, 2015

3.24.15 WOD

Gymnastics:
3xME Strict Pull-Ups
3xME Kipping Pull-Ups
Rest 1 min after each set

Note: tie or beat your reps from last week 
and go down in bands if you are able to.

WOD:
For Max Reps:
ME Shoulder Press 95/65
ME Push Press 95/65
ME Push Jerk 95/65

Rest 1 Minute then 

6 Minute AMRAP of:
10 Bend Over Rows 95/65
8 Split Squats (R) 95/65 
8 Split Squats (L) 95/65 
Posted by NSX Admin at 8:27 PM

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