CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, March 17, 2015

3.18.15 WOD

Strength: 
Deadlift accessory work. 
3x12 Good Mornings 45/35
3x10 Rack Pulls (above the knee)

Note: rack pulls, work up to a heavyish weight. 

WOD:
For time:
800m Run 
50 Pull-Ups
50 Push-Ups
50 Sit-Ups
50 Squats

17 Minute time cap.


Posted by NSX Admin at 9:10 PM

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