CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, December 2, 2014

12.3.14 WOD

Athletes, for those that have been asking, kids are more than welcome at the first part of our Christmas party this Saturday! Pot luck at the box at 6 PM. Dancing at Tony Roma's will have to be kid-free, but hopefully this gives our little ones the chance to be included in some of the shenanigans!

Also we ask that parents keep their children in the kids room during class times and out of the hallway during yoga times. Please also have your children clean up the kids room before they leave. Lets take care of our box.

Thank you, 
Coach Leo 

For time 1000m Row

5 Rounds for time:
5 Hang Power Snatch 115/80
15 Overhead Squat 115/80

No comments:

Post a Comment