CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, December 1, 2014

12.2.14 WOD



PURE Yoga & Massage

Price List
Yoga 

NSX Member & Non-member
Drop-In Class: $12.00 & $15.00
5 Class Pass: $60.00 & $70.00
10 Class Pass: $96.00 & $113.00
15 Class Pass: $147.00 & $173.00
20 Class Pass: $170.00 & $200.00
1 Month Unlimited: $85.00 & $100.00

Gift Certificates Available Upon Request

PURE Yoga & Massage
Price List

NSX Member & Non-member

30 Min. Deep Tissue Massage: $22.00 & $30.00
1 Hour Deep Tissue Massage: $51.00 & $60.00
90 Min. Deep Tissue Massage: $75.00 & $85.00

Gift Certificates Available Upon Request

* Sign up sheets are @ the front desk. Be sure to sign up for your next session.

WOD:
For time:
100 Knees to Elbows
80 Mountain Climbers
60 Box Jump 24/20
40 Ring Dips
20 Deadlift 225/160

30 Minute cap time.
Posted by NSX Admin at 10:45 PM

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