12.24.14 Christmas WOD

12 Days of Christmas WOD:

For time:

Partner WOD teams of 2

1 Bear Complex 135/95

2 Rope Climbs/ 6 Ground to Stand**

3 Bar Muscle Ups/Chest to Bar Pull-Ups/ Ring Rows**

4 Squat Cleans, 135/95

5 Handstand Push-Ups/3 Wall Cast**

6 Thrusters, 135/95

7 Burpees

8 KB Snatch (4 ea arm)- 70/53

9 Toes to Bar/Knees to Elbows/Ab Mat Situps**

10 WallBalls, 20/14

11 Clean & Jerks, 135/95

12 Deadlifts, 135/95

Just like the song, do 1 Bear Complex

then,

2 Rope Climbs and 1 Bear Complex

then,

3 Muscle Ups, 2 Rope Climbs and 1 Bear Complex, then,

4 Squat Cleans, 3 Muscle Ups, 2 Rope Climbs and 1 Bear Complex

etc…

Partners must use the same barbell weight throughout- if you are scaling, use that weight the entire time, no time to change weights for different movements

** Some movements need to be scaled! These are your options, so pick the one that you are most comfortable performing!

You may sequence the reps/movements between the 2 of you however you wish! Work hard and have fun!