Athletes, we will be running this WOD in honor of sweet little Kiara and the Grindrod family. The family is from Eastern Washington and lived for several years in Tri-Cities, but have now had to sell most of their possessions and move to Memphis to be closer to Kiara and St. Jude's Children's Hospital.
We will be accepting donations that will go directly to the family to help offset expenses, but if you can't donate, please just show up and do some work in honor of Kiara. If you can't make it in, please keep the Grindrod family lifted up in your thoughts and prayers during this difficult time!
Read more about their story and donate directly: https://www.indiegogo.com/projects/help-fight-for-warrior-princess-kiara
Facebook page: https://www.facebook.com/pages/Prayers-for-Warrior-Princess-Kiara/726283050781948?fref=ts
WOD:
Kiara
7 Rounds for time of:
7 Sumo Deadlift High Pulls 115/85
7 Burpees
7 Squat Cleans 115/85
7 Kettlebell Swings 53/35
7 Hang Power Snatch 115/85
Then
50 Toes to Bar
43 Minute time cap.
43 Minute time cap.
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