CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, September 29, 2014

9.30.14 WOD

Lurong athletes, WOD 4 is out, go check it out. We will be running WOD 4 this Wednesday. We will also be judging WOD 4 on Friday. We will be judging at 1:30 to 7:30 on Wednesday and 1:30 to 4:30 on Friday. If these dates and times do not work for you please get a hold of Coach Leo. You have until October 6th at 11:59 EDT to submit WOD 4. Good luck everyone. 

Also,NSXFit friends - Mark your calendars and save the date! We are officially moving in to our new building October 10 - 13 and we can use all the help we can get! Saturday October 11th, we will run one final farewell WOD at 8 AM and then start moving immediately after. Monday October 13th we will not be running any WODs, but will be finishing up the final move.

Also mark down November 8th, which will be our ginormous grand opening party. More details to come. Hint: You should probably start finding your costumes now!

Hooray for new beginnings!

8 Minute EMOM of:
2 Back Squat + 1 Overhead Squat (no rack)
Increase the weight every round and go AHAP.

3 Rounds for time of:
10 Toes to Bar
10 Pull-Ups
10 Sit-Ups

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