10.1.14 WOD

WOD:

Progressive AMRAP:

This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks of 2 rounds per block. If you complete the 2 rounds within the 3 minute block, you will get another 3 minutes of Thrusters and Double/Single Unders (depending on level).

Block and Repetition Progression

Each block is 3 minutes on a running clock. If the athletes completes the 2 rounds in the block, he/she will move on to the next block of time. The athlete must rest during any remaining time during each 3 minute block.

Block 1

9 Thrusters

27 Double/Single Unders

Block 2

11 Thrusters

33 Double/Single Unders

Block 3

13 Thrusters

39 Double/Single Unders

Block 4

15 Thrusters

45 Double/Single Unders

Block 5

17 Thrusters

51 Double/Single Unders

Block 6 

19 Thrusters

57 Double Unders/Single Unders

Movement Details - Men

Level III (3)
Thrusters- 95lbs
Double Unders

Level II (2)
Thrusters- 75lbs
Double Unders

Level I (1)
Thrusters- 55lbs
Single Unders

Movement Details - Women
Level III (3)
Thrusters- 75lbs
Double Unders

Level II (2)
Thrusters- 55lbs
Double Unders

Level I (1)
Thrusters- 35lbs
Single Unders