Athletes, as many of you know last year we participated in the Lurong Living Paleo Challenge we will be encouraging you guys to sign up again this year, its a great way to make a difference in your eating habits. To sign up click on the "sign up now" tab.
Strength:
3 Position Snatch (1x floor, 1x below the knee, 1x above the knee): 65%x 2 sets, 70%x 3 sets.
Front Squat+Jerks: warm up with 3 front squat + 1 jerk. work up to 65% of cj and do 3 front squat +1 jerks.....70%x3+1, 75%x3+1x3 sets. (all of these are taking off the rack.)
Sotts Press: 3x4. You select the weight.
Box Jumps x 25 total pick a height.
Chin-Ups: 25 total.
3 Position Clean (1x floor, 1x below knee, 1x above knee): 70%x 2 sets, 75%x 3 sets.
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