CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, August 11, 2014

8.12.14 WOD

Athletes, just a few things. 

1.) There is a yard sale to raise money to help one of our members (Danielle) to raise money to help with her college expenses. See the note below from one of Danielle's friends.
** If you can donate stuff for the yard sale ,buy a gift card (bed bath beyond, Target, Walmart?) or donate cash we will have an envelope at the front desk at the box. We know Danielle would greatly appreciate it. Thank you 
If you want to bring your yard sale items to the box we can arrange for pick up.
If you have any questions please see Kim or Mary

2.) We will be closed this Saturday the 16th. Sorry for the inconvenience. 
For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 Overhead Squat
20 Front Squat
*EMOM, perform 5 burpees. BB weight is 95/65


Max rep Double Unders

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