Athletes, just a few things.
1.) There is a yard sale to raise money to help one of our members (Danielle) to raise money to help with her college expenses. See the note below from one of Danielle's friends.
** If you can donate stuff for the yard sale ,buy a gift card (bed bath beyond, Target, Walmart?) or donate cash we will have an envelope at the front desk at the box. We know Danielle would greatly appreciate it. Thank you
If you want to bring your yard sale items to the box we can arrange for pick up.
If you have any questions please see Kim or Mary
2.) We will be closed this Saturday the 16th. Sorry for the inconvenience.
WOD:
For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 Overhead Squat
20 Front Squat
*EMOM, perform 5 burpees. BB weight is 95/65
Then:
Max rep Double Unders
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