Rookie Women. We all know the fan favorite.
WOD:
For time:
50 Squat Jumps
10 Knees to Elbows
40 Squat Jumps
20 Push-Ups
30 Squat Jumps
30 Sit-Ups
20 Squat Jumps
40 Pull-Ups
10 Squat Jumps
50m Bear Crawl
18 Minute Cap time.
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