See where you stack up.
Strength/WOD:
If you would like to read a quick article on the CF total click on the link below.
Back Squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Note: when doing your CF total you will have only three attempts to establish a 1RM. You will get a 5-3-2-1-1-1 for each movement. Rest enough between reps and movements, but not long enough to get cold.
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