The CrossFit Games are right around the corner!!
Strength:
Amateur
Find 1 RM Box Jump
Power Cleans 5×3 (add 2.5 lbs to last workout)
Collegiate
Find 1 RM Box Jump
Power Clean 3, 3, 3, 3, 3
WOD:
12 Minutes AMRAP of:
3 Kettlebell Hang Clean 53/35
3 Kettlebell Snatch 53/35
3 Kettlebell Press 53/35
Note: switch arms ever round
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