Update Y'all!!!
Strength:
Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 8×3 @ 77.5% of final set of 5 from 6-26-14
Bench Press 3×5 @ 90% of 5 RM from last Thursday
WOD:
"Tabata Double Unders"
Rest 1 Minute
"Tabata Push Press" 55/45
Note: each Tabata consist of 8 rounds of 20 seconds of ME followed by a 10 second rest. Your total reps is your score.
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