Athletes, this friday (4th) we will only have a 8 and 9am.
Strength:
Amateur
Deadlift 5x3 (add 10 lbs to last workout)
Collegiate
Hang Power Clean 5×3 @ 85% of 1 RM from last Tuesday
WOD:
For time:
6-5-4-3-2-1 of:
Deadlift 160/115
Hang Squat Clean 160/115
Push Jerk 160/115
Muscle-Ups
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