Strength:
Amateur
Power Clean 5×3 (add 2.5lbs to last workout)
Strict Chin Ups 3 x max reps
Collegiate
Power Clean 5×3 @ 90% of 3 RM
Weighted Chin Ups 3 x max reps with 25lbs
WOD:
Then:
For time
10 Muscle ups
20 Back squat 185/130/90
40 Toes to bar
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