Update show!!!
Strength:
Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 1 RM
Close Grip Bench 3×5 @ 90% of 5 RM from Monday
WOD:
14 minute EMOM for rounds of:
15 Double Unders
15 Push-Ups
Note: on this EMOM you will try to make it as far as you can. Think of it as a death by. If you can not complete the 15 DU and 15 Push ups with in a minute, you are done. Go for broke and haul ass.
No comments:
Post a Comment